You’re probably here because you want to change your figure! Today I will describe the basic information you need to know when you start your metamorphosis.
Keep an eye on your macro ingredients.
Simply put, make sure that you have a balanced menu and the right amount of Protein, Carbohydrates and Fats. Remember that depending on the goal, your distribution of individual ingredients should be different.
Be consistent even when things don’t go your way.
Many people, if they eat something unhealthy while on a diet, immediately give up because “it didn’t work”. You need to know that EVERYONE, even the best athlete, eats unhealthy products from time to time. There is nothing wrong with this, as long as it is occasional, and it is best if we can include it in the daily caloric requirement by subtracting something from another planned meal.
Strength training or Cardio?
Strength training is much better than the aforementioned Cardio. The amount of calories you burn during a workout may be greater than during a typical running session or fitness training. You will start building strength, i.e. a basic biological ability, without which body development is not possible. A well-arranged training plan for your goals is essential.
Monitor the effects.
This is a very important point. You need to know how your body is changing in order to implement changes. Remember that this is the only way to avoid doubts about the effectiveness of the method you use. I suggest you take photos of your figure (front, side, back) every 1 month. He measured his body and measured his weight and body fat.
Give yourself time.
Patience is often a forgotten trait. I know from experience that the people I help have a problem with this. What is most important is that thanks to my methods, after 3 weeks you see the first results, which motivate you terribly to keep going!
The above points are a solid foundation. By sticking to these tips, you can start to change your figure. However, if you don’t feel up to it, you feel like you want to move forward right away. Learn new exercise techniques or nutritional models. Then feel free to contact me in order to maximize your effects.