How to change your figure? A few tips
You’re probably here because you want to change your figure! Today I will describe the basic information you need to know when you start your metamorphosis.
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How to improve the appearance of your arms?
Biceps – considered by many men to be one of the most important muscles (right after the chest, or on a par with it), which means that it is the one they devote most of their time to training, performing all variations of curls, being deeply convinced that these exercises will provide them with a
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Why can’t people lose weight?
We live in the 21st century and theoretically we have everything at our fingertips. We have an overload of information and basically we can fire up YouTube, listen to a few people and start acting on our own. People’s awareness is also growing and more and more people “want to do something with themselves”. My
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Why is Omega-3 supplementation important?
We hear a lot about this health-promoting supplement. However, does everyone really know what omega 3 fatty acid is and what functions it performs? I don’t think so, so if you have 2 minutes, I encourage you to read today’s article.
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What is maximum heart rate?
The maximum heart rate (Heart rate maximum) is marked as hrmax or tmax. Determines the maximum number of heart contractions per minute. Here are some facts that we should take into account if we want to start exercising with a heart rate monitor.
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5 advantages of interval training
Are you looking for a way to eliminate boredom, burn more calories, and take your workouts to the next level? Interval training is then definitely for you. Read and find out what are the advantages of such training and for whom and why it is not recommended.
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3 supplements to look out for
A dietary supplement is a food product whose purpose is to supplement a normal diet, which is a concentrated source of vitamins or minerals or other substances that have a nutritional or other physiological effect that is not a medicine. They are placed on the market in a form that allows dosing, in the form
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The 5 most common mistakes women make at the gym
Nowadays, the number of women attending the gym is equal to or greater than the number of men. Ladies dream of losing weight and sculpting their figure. They often perform long and monotonous cardio workouts because they are afraid to reach for a barbell or any other load. The thought of excessive growth of muscle
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