Diet

There are 2 types of coconut oil, refined and unrefined. The first one goes through more processing stages in the production process, which loses many health-promoting qualities. It is completely different in the case of unrefined oil, which is primarily distinguished by its characteristic coconut smell.

How is it that some people eat for three and don’t get fat, while others gain weight just by smelling chocolate? It depends mainly on your metabolism, muscle mass and physical activity. Metabolism is the process by which our body converts what we have eaten into the energy we need to survive and function. Many

We live in the 21st century and theoretically we have everything at our fingertips. We have an overload of information and basically we can fire up YouTube, listen to a few people and start acting on our own. People’s awareness is also growing and more and more people “want to do something with themselves”. My

We hear a lot about this health-promoting supplement. However, does everyone really know what omega 3 fatty acid is and what functions it performs? I don’t think so, so if you have 2 minutes, I encourage you to read today’s article.

A dietary supplement is a food product whose purpose is to supplement a normal diet, which is a concentrated source of vitamins or minerals or other substances that have a nutritional or other physiological effect that is not a medicine. They are placed on the market in a form that allows dosing, in the form