I have always believed that if we want to do something in a given field, we should find a professional who will show us how to do it. Everyone knows the proverb “a wise Pole after a loss”. I avoid it like the plague, because “a prudent person is always insured”. So I will tell […]
PERSONAL TRAINING – Is it worth it? Read More »
You’re probably here because you want to change your figure! Today I will describe the basic information you need to know when you start your metamorphosis.
How to change your figure? A few tips Read More »
The maximum heart rate (Heart rate maximum) is marked as hrmax or tmax. Determines the maximum number of heart contractions per minute. Here are some facts that we should take into account if we want to start exercising with a heart rate monitor.
What is maximum heart rate? Read More »
Nowadays, the number of women attending the gym is equal to or greater than the number of men. Ladies dream of losing weight and sculpting their figure. They often perform long and monotonous cardio workouts because they are afraid to reach for a barbell or any other load. The thought of excessive growth of muscle
The 5 most common mistakes women make at the gym Read More »