Split is a split workout that usually involves combining two muscle groups on one workout in order to focus on a given part. This allows you to train a given muscle more intensively through more sets and repetitions.
Advantages and disadvantages of “SPLIT” training Read More »
Continuing the previous topic, let’s analyze the next mistakes that occur during chest presses.
Barbell bench press technique part 2 Read More »
The chest press is undoubtedly one of the most popular exercises in the world. Unfortunately, it is very common to observe inappropriate technique, which can lead to injury when using heavier loads. If you want to avoid “shooting in the shoulders” after a few months of doing the wrong range of motion, read this article
Barbell bench press technique part 1 Read More »
Do you look in the mirror and don’t see such a firm figure as you used to? Do you decide to start going to the gym? You probably don’t know what you’re going to do there yet and I’m not surprised at all, because a lot has changed in the “gyms”.
How to start exercising at the gym? Read More »
Biceps – considered by many men to be one of the most important muscles (right after the chest, or on a par with it), which means that it is the one they devote most of their time to training, performing all variations of curls, being deeply convinced that these exercises will provide them with a
How to improve the appearance of your arms? Read More »