The chest press is undoubtedly one of the most popular exercises in the world. Unfortunately, it is very common to observe inappropriate technique, which can lead to injury when using heavier loads. If you want to avoid “shooting in the shoulders” after a few months of doing the wrong range of motion, read this article […]
Barbell bench press technique part 1 Read More »
Probably many of you, dear ladies, dream of nicely rounded and firm buttocks, without a gram of cellulite. For this purpose, you spend hours in fitness rooms choosing classes such as “cellulite killer”, “buttocks scalpel”, or other such classes, and then you are surprised that there are actually no stunning effects – you either stand still,
The best exercises for the gluteal muscles Read More »
There are 2 types of coconut oil, refined and unrefined. The first one goes through more processing stages in the production process, which loses many health-promoting qualities. It is completely different in the case of unrefined oil, which is primarily distinguished by its characteristic coconut smell.
Coconut oil – why is it worth using? Read More »
I have always believed that if we want to do something in a given field, we should find a professional who will show us how to do it. Everyone knows the proverb “a wise Pole after a loss”. I avoid it like the plague, because “a prudent person is always insured”. So I will tell
PERSONAL TRAINING – Is it worth it? Read More »
How is it that some people eat for three and don’t get fat, while others gain weight just by smelling chocolate? It depends mainly on your metabolism, muscle mass and physical activity. Metabolism is the process by which our body converts what we have eaten into the energy we need to survive and function. Many
Facts and myths about metabolism Read More »
We live in the 21st century and theoretically we have everything at our fingertips. We have an overload of information and basically we can fire up YouTube, listen to a few people and start acting on our own. People’s awareness is also growing and more and more people “want to do something with themselves”. My
Why can’t people lose weight? Read More »
We hear a lot about this health-promoting supplement. However, does everyone really know what omega 3 fatty acid is and what functions it performs? I don’t think so, so if you have 2 minutes, I encourage you to read today’s article.
Why is Omega-3 supplementation important? Read More »
The maximum heart rate (Heart rate maximum) is marked as hrmax or tmax. Determines the maximum number of heart contractions per minute. Here are some facts that we should take into account if we want to start exercising with a heart rate monitor.
What is maximum heart rate? Read More »
Are you looking for a way to eliminate boredom, burn more calories, and take your workouts to the next level? Interval training is then definitely for you. Read and find out what are the advantages of such training and for whom and why it is not recommended.
5 advantages of interval training Read More »
A dietary supplement is a food product whose purpose is to supplement a normal diet, which is a concentrated source of vitamins or minerals or other substances that have a nutritional or other physiological effect that is not a medicine. They are placed on the market in a form that allows dosing, in the form
3 supplements to look out for Read More »