There are 2 types of coconut oil, refined and unrefined. The first one goes through more processing stages in the production process, which loses many health-promoting qualities. It is completely different in the case of unrefined oil, which is primarily distinguished by its characteristic coconut smell.
Types of coconut oil:
During production, it is not subjected to high temperatures, thanks to which more nutritional value remains in it. Another differentiating aspect is their price. Guessing, the more expensive option is unrefined oil, but if we want the greatest results, we should choose this type of coconut oil.
Benefits of using coconut oil:
– Accelerates our metabolism, causing fat burning
– Cleanses the body of toxins
– It has antibacterial, antifungal and antiviral properties
-Prevents and helps treat Alzheimer’s disease
-Reduces the risk of heart disease
– Strengthens the proper functioning of thyroid hormones
– Supports the absorption of fat-soluble vitamins
– Has anti-cancer properties